InStride accepts most commercial insurance

Accessible Anxiety and OCD Care

Most commercial insurance plans include mental health benefits that apply to our program. Our team works with you to check your coverage before treatment begins, at no cost and no obligation.

Insurance Plans We Accept

InStride is built to work with insurance. We are in-network with major insurers in the states we serve. If your plan is listed below, treatment is typically covered at your standard in-network rate.

Select Your State to See Available Plans

*Availability varies by state
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Aetna
Aetna
**Single case agreements considered for commercial plans
New Hampshire
Cigna
Cigna
*Single case agreements considered for commercial plans
New Hampshire
Blue Cross Blue Shield of Illinois
Blue Cross Blue Shield of Illinois
***Commercial, excluding HMO
New Hampshire
Blue Cross Blue Shield of Texas
Blue Cross Blue Shield of Texas
***Commercial
New Hampshire
Blue Cross Blue Shield of Montana
Blue Cross Blue Shield of Montana
***Commercial, based on plan design
New Hampshire
Blue Cross Blue Shield of New Mexico
Blue Cross Blue Shield of New Mexico
***Commercial, based on plan design
New Hampshire
Blue Cross Blue Shield of Oklahoma
Blue Cross Blue Shield of Oklahoma
***Commercial, based on plan design
New Hampshire
Anthem BCBS (former Empire)
Anthem BCBS (former Empire)
Commercial
New Jersey
New York State Health Insurance Program (NYSHIP)
New York State Health Insurance Program (NYSHIP)
Commercial
New Jersey
EmblemHealth
EmblemHealth
Commercial
New Jersey
Group Health Incorporated (GHI)
Group Health Incorporated (GHI)
Commercial
New Jersey
Horizon Blue Cross and Blue Shield of NJ
Horizon Blue Cross and Blue Shield of NJ
Commercial/member id 3HZN
New Jersey
Optum/UnitedHealthcare
Optum/UnitedHealthcare
Commercial
New Jersey
Oscar
Oscar
Commercial
New Jersey
Oxford Health
Oxford Health
Commercial
New Jersey
Harvard Pilgrim
Harvard Pilgrim
Commercial
New Jersey
Mass General Brigham Health Plan
Mass General Brigham Health Plan
Commercial
New Jersey
ConnectiCare
ConnectiCare
Commercial
New Jersey
Government Employees Health Association (GEHA)
Government Employees Health Association (GEHA)
Commercial
New Jersey
Amerihealth PA
Amerihealth PA
Commercial
New Jersey
Amerihealth NJ
Amerihealth NJ
Commercial
New Jersey
National Association of Letter Carriers (NALC)
National Association of Letter Carriers (NALC)
Commercial
New Jersey
Aetna
Aetna
**Single case agreements considered for commercial plans
New Jersey
Cigna
Cigna
*Single case agreements considered for commercial plans
New Jersey
Blue Cross Blue Shield of Illinois
Blue Cross Blue Shield of Illinois
***Commercial, excluding HMO
New Jersey
Blue Cross Blue Shield of Texas
Blue Cross Blue Shield of Texas
***Commercial
New Jersey
Blue Cross Blue Shield of Montana
Blue Cross Blue Shield of Montana
***Commercial, based on plan design
New Jersey
Blue Cross Blue Shield of New Mexico
Blue Cross Blue Shield of New Mexico
***Commercial, based on plan design
New Jersey
Blue Cross Blue Shield of Oklahoma
Blue Cross Blue Shield of Oklahoma
***Commercial, based on plan design
New Jersey
Anthem BCBS (Empire)
Anthem BCBS (Empire)
Commercial
New York
New York State Health Insurance Program (NYSHIP)
New York State Health Insurance Program (NYSHIP)
Commercial
New York
EmblemHealth
EmblemHealth
Commercial
New York
Group Health Incorporated (GHI)
Group Health Incorporated (GHI)
Commercial
New York
Optum/UnitedHealthcare
Optum/UnitedHealthcare
Commercial
New York
Oscar
Oscar
Commercial
New York
Oxford Health
Oxford Health
Commercial
New York
Harvard Pilgrim
Harvard Pilgrim
Commercial
New York
Mass General Brigham Health Plan
Mass General Brigham Health Plan
Commercial
New York
ConnectiCare
ConnectiCare
Commercial
New York
Horizon Blue Cross and Blue Shield of NJ
Horizon Blue Cross and Blue Shield of NJ
Commercial/member id 3HZN
New York
Government Employees Health Association (GEHA)
Government Employees Health Association (GEHA)
Commercial
New York
National Association of Letter Carriers (NALC)
National Association of Letter Carriers (NALC)
Commercial
New York
Aetna
Aetna
**Single case agreements considered for commercial plans
New York
Cigna
Cigna
*Single case agreements considered for commercial plans
New York
Blue Cross Blue Shield of Illinois
Blue Cross Blue Shield of Illinois
***Commercial, excluding HMO
New York
Blue Cross Blue Shield of Texas
Blue Cross Blue Shield of Texas
***Commercial
New York
Blue Cross Blue Shield of Montana
Blue Cross Blue Shield of Montana
***Commercial, based on plan design
New York
Blue Cross Blue Shield of New Mexico
Blue Cross Blue Shield of New Mexico
***Commercial, based on plan design
New York
Blue Cross Blue Shield of Oklahoma
Blue Cross Blue Shield of Oklahoma
***Commercial, based on plan design
New York
Anthem BCBS
Anthem BCBS
Commercial
Ohio
Optum/UnitedHealthcare
Optum/UnitedHealthcare
Commercial
Ohio
Oscar
Oscar
Commercial
Ohio
Oxford Health Plan
Oxford Health Plan
Commercial
Ohio
Harvard Pilgrim
Harvard Pilgrim
Commercial
Ohio
Government Employees Health Association (GEHA)
Government Employees Health Association (GEHA)
Commercial
Ohio
Mass General Brigham Health Plan
Mass General Brigham Health Plan
Commercial
Ohio
ConnectiCare
ConnectiCare
Commercial
Ohio
National Association of Letter Carriers (NALC)
National Association of Letter Carriers (NALC)
Commercial
Ohio
Aetna
Aetna
**Single case agreements considered for commercial plans
Ohio
Cigna
Cigna
*Single case agreements considered for commercial plans
Ohio
Blue Cross Blue Shield of Illinois
Blue Cross Blue Shield of Illinois
***Commercial, excluding HMO
Ohio
Blue Cross Blue Shield of Texas
Blue Cross Blue Shield of Texas
***Commercial
Ohio
Blue Cross Blue Shield of Montana
Blue Cross Blue Shield of Montana
***Commercial, based on plan design
Ohio
Blue Cross Blue Shield of New Mexico
Blue Cross Blue Shield of New Mexico
***Commercial, based on plan design
Ohio
Blue Cross Blue Shield of Oklahoma
Blue Cross Blue Shield of Oklahoma
***Commercial, based on plan design
Ohio
Optum/UnitedHealthcare
Optum/UnitedHealthcare
Commercial
Pennsylvania
Oscar
Oscar
Commercial
Pennsylvania
Oxford Health Plan
Oxford Health Plan
Commercial
Pennsylvania
ConnectiCare
ConnectiCare
Commercial
Pennsylvania
Harvard Pilgrim
Harvard Pilgrim
Commercial
Pennsylvania
Mass General Brigham Health Plan
Mass General Brigham Health Plan
Commercial
Pennsylvania
Horizon Blue Cross and Blue Shield of NJ
Horizon Blue Cross and Blue Shield of NJ
Commercial/member id 3HZN
Pennsylvania
Government Employees Health Association (GEHA)
Government Employees Health Association (GEHA)
Commercial
Pennsylvania
Independence Blue Cross
Independence Blue Cross
Commercial - Keystone Health Plan East, Keystone Health Plan POS, Personal Choice
Pennsylvania
Amerihealth PA
Amerihealth PA
Commercial
Pennsylvania
Amerihealth NJ
Amerihealth NJ
Commercial
Pennsylvania
National Association of Letter Carriers (NALC)
National Association of Letter Carriers (NALC)
Commercial
Pennsylvania
Aetna
Aetna
**Single case agreements considered for commercial plans
Pennsylvania
Cigna
Cigna
*Single case agreements considered for commercial plans
Pennsylvania
Blue Cross Blue Shield of Illinois
Blue Cross Blue Shield of Illinois
***Commercial, excluding HMO
Pennsylvania
Blue Cross Blue Shield of Texas
Blue Cross Blue Shield of Texas
***Commercial
Pennsylvania
Blue Cross Blue Shield of Montana
Blue Cross Blue Shield of Montana
***Commercial, based on plan design
Pennsylvania
Blue Cross Blue Shield of New Mexico
Blue Cross Blue Shield of New Mexico
***Commercial, based on plan design
Pennsylvania
Blue Cross Blue Shield of Oklahoma
Blue Cross Blue Shield of Oklahoma
***Commercial, based on plan design
Pennsylvania
Harvard Pilgrim
Harvard Pilgrim
Commercial
Rhode Island
Blue Cross Blue Shield of Rhode Island
Blue Cross Blue Shield of Rhode Island
Commercial
Rhode Island
Optum/UnitedHealthcare
Optum/UnitedHealthcare
Commercial
Rhode Island
Oxford Health Plan
Oxford Health Plan
Commercial
Rhode Island
Mass General Brigham Health Plan
Mass General Brigham Health Plan
Commercial
Rhode Island
ConnectiCare
ConnectiCare
Commercial
Rhode Island
Oscar
Oscar
Commercial
Rhode Island
Government Employees Health Association (GEHA)
Government Employees Health Association (GEHA)
Commercial
Rhode Island
National Association of Letter Carriers (NALC)
National Association of Letter Carriers (NALC)
Commercial
Rhode Island
Aetna
Aetna
**Single case agreements considered for commercial plans
Rhode Island
Cigna
Cigna
*Single case agreements considered for commercial plans
Rhode Island
Blue Cross Blue Shield of Illinois
Blue Cross Blue Shield of Illinois
***Commercial, excluding HMO
Rhode Island
Blue Cross Blue Shield of Texas
Blue Cross Blue Shield of Texas
***Commercial
Rhode Island
Blue Cross Blue Shield of Montana
Blue Cross Blue Shield of Montana
***Commercial, based on plan design
Rhode Island
Blue Cross Blue Shield of New Mexico
Blue Cross Blue Shield of New Mexico
***Commercial, based on plan design
Rhode Island
Blue Cross Blue Shield of Oklahoma
Blue Cross Blue Shield of Oklahoma
***Commercial, based on plan design
Rhode Island
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Aetna
Anthem BCBS
Anthem BCBS
Blue Cross Blue ShieldLogo
Blue Cross Blue Shield
Cigna Logo
Cigna
ConnectiCare Logo
ConnectiCare
EmblemHealth Logo
EmblemHealth
Group Health Incorporated (GHI) Logo
Group Health Incorporated (GHI)
Harvard Pilgrim Logo
Harvard Pilgrim
Mass General Brigham Health Plan Logo
Mass General Brigham Health Plan
National Association of Letter Carriers (NALC) Logo
National Association of Letter Carriers (NALC)
Independence Blue Cross Logo
Independence Blue Cross
Optum/UnitedHealthcare Logo
Optum/ UnitedHealthcare
Oscar Logo
Oscar
Oxford Health Logo
Oxford Health
Government Employees Health Association (GEHA) Logo
Government Employees Health Association (GEHA)
Horizon BCBS Logo
Horizon BCBS
*Aetna: Some plans may require additional clinical review and approval by the health plan before enrollment. We'll set expectations during your application process.
**Cigna: Single case agreements considered for commercial plans.

***Available to certain members of BCBS of Illinois, Montana, New Mexico, Oklahoma, and Texas based on plan design. Please check with your plan for details.
Get Started Today
Our team will use the insurance information you provide in the application to validate coverage at no cost or obligation.

Insurance Made Simpler, Together

Insurance can be complicated. Our team takes on the heavy lifting and partners with you where needed.

1

Apply online (10 minutes, totally free)

Answer a few questions and provide us with your plan information.  No payment info and no obligation.  You're just raising your hand.

2

Schedule a call with our team

After you apply, you pick a time for a free 15-minute call with our team. The call is a chance to share what's going on, ask questions, and get a clear picture of what the program looks like. Our team works with you to confirm your coverage before treatment begins, so there are no surprises.

3

Start treatment

Once we verify coverage with your plan and complete your evaluation, your care team is matched and treatment begins, typically within 1 to 4 weeks, depending on family availability.

Blue curved line forming a loop and flowing vertically against a transparent background.

In-Network Means No Surprise Bills

When InStride is in-network, your cost is based on your plan's specific benefits, which typically include a copay, coinsurance, or deductible. Our team works with you to help you understand what to expect before treatment begins.

  • Time-bound treatment that typically takes 4-8 months
  • No surprise charges or hidden fees once treatment starts
  • InStride bills your insurance directly, no claims to file on your end
Smiling woman talking on the phone at a table with a cup of coffee, papers, and a tablet, with a child playing blurred in the background on a sofa.

Is InStride in Your State?

InStride currently serves young people and families in a growing number of states. Treatment occurs where you are, which means your care team can guide real-world practice where anxiety and OCD actually show up, support you between sessions, and integrate treatment into your daily life.

Connecticut
Florida
Georgia
Illinois
Maine
Massachusetts
North Carolina
New Hampshire
New Jersey
New York
Ohio
Pennsylvania
Rhode Island
South Carolina
Texas
Virginia
Washington D.C.
Connecticut
Washington D.C.
Florida
Georgia
Illinois
Massachusetts
Maine
North Carolina
New Hampshire
New Jersey
New York
Ohio
Pennsylvania
Rhode Island
South Carolina
Texas
Virginia
Connecticut
Washington D.C.
Florida
Georgia
Illinois
Massachusetts
Maine
North Carolina
New Hampshire
New Jersey
New York
Ohio
Pennsylvania
Rhode Island
South Carolina
Texas
Virginia
Don’t see your state listed?
Sign up to be notified when we’re available in your state. We’re adding new states regularly, and our team can tell you if coverage is available where you live.

Frequently Asked Questions

What insurance plans do you accept?
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We accept most major insurers, including Aetna, select Blue Cross Blue Shield plans, Cigna, UnitedHealthcare, and others. Coverage depends on your state and specific plan. The fastest way to find out is to apply and schedule a free call.

How do I find out if I'm covered?
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Apply online. It takes about 10 minutes, costs nothing, and doesn't commit you to anything. After you submit, you'll schedule a call with our team. From there, our team works with you to confirm your coverage before treatment begins, so there are no surprises.

What will I pay out of pocket?
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Your cost depends on your plan's mental health benefits, which typically include a copay, coinsurance, or deductible. Many families pay less than they expect. Our team helps you understand what to expect before treatment begins.

Do you accept Medicaid or Tricare?
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InStride does not currently accept Medicaid or Tricare. If you're unsure about your plan, apply and our team will check your coverage for you at no cost.

What if my insurance plan isn't listed?
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We’re adding new states regularly, and our team can tell you if coverage is available where you live.

Is there a way to pay without insurance?
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Yes, we offer a self-pay option for families without in-network coverage. Insurance can also be more complicated than it looks - TPAs, carveouts, and employer plans don't always show up in standard network searches. If you're unsure whether your plan is accepted, reach out to us directly at info@instride.health and our team will look into it for you. To learn more about pricing and payment details, call 855.438.8331 to talk with one of our Parent & Family Advisors and they'll walk you through your options.

How does billing work?
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We’ll explain your coverage and help you understand anticipated costs.

Can I use my HSA or FSA?
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Yes! Our programs qualify as eligible expenses under most HSA and FSA plans, so you can use those funds to help cover the cost of treatment.

Three people in a kitchen smiling and clinking coffee mugs, one person sitting on the counter.

The Right Treatment Should Be Within Reach

97% of InStride graduates experience clinical improvement,* with most young people seeing progress within two months. That kind of care should be accessible to every family that needs it.

  • Thousands of young people served and growing
  • 96% of young people would recommend InStride to a friend*
  • 98% of caregivers would recommend InStride*
Your story starts here

Find Out If InStride is Right for You

The application is free, takes about 10 minutes, and doesn't commit you to anything. After you apply, you schedule a 15-minute call with a clinician. If InStride is the right fit, you could be starting treatment within weeks.

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