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The Social Media Comparison Trap During School Break
Taking the Holidays in Stride When Your Child Has Anxiety or OCD
Holiday Hustle: 4 Practical Strategies for Managing Holiday Stress
“It Won’t Hurt That Bad, Just Hold Still”: A Guide to Needle Phobia
How Perfectionism Shrinks a Young Person’s World and How They Can Get It Back
CBT for Autistic Youth: What Parents Should Know

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Lori & Joe Share Their Son’s OCD Journey

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Zoe’s InStride Story: Overcoming Anxiety
Caregiver Benefits Following InStride Health's Anxiety and OCD Treatment for Youth
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Anxiety
Tips & Strategies
Exposure Therapy
The Nagging Guest: Why Externalizing Anxiety Helps Kids Take Back the House

Kay Tullos
Written by Kay Tullos, InStride Therapist
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Anxiety
Tips & Strategies
Why Anxiety and Sleep Are So Closely Connected and What You Can Do About It
Tired teen with sleep anxiety
Exposure Therapy
Anxiety
OCD
Retraining Fear: How Exposure Therapy Changes the Brain
Child practicing online exposure therapy with a coach
ARFID
Exposure Therapy
Tips & Strategies
Level Up Your Plate: Gamifying ARFID Exposures for Kids
A light blue gradient background with the InStride Health logo. Bold text reads "Making ARFID Exposures Fun," conveying a positive tone.

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Girl sits on the floor in a house looking sad
Anxiety
Tips & Strategies
Exposure Therapy
The Nagging Guest: Why Externalizing Anxiety Helps Kids Take Back the House
Tired teen with sleep anxiety
Anxiety
Tips & Strategies
Why Anxiety and Sleep Are So Closely Connected and What You Can Do About It
Child practicing online exposure therapy with a coach
Exposure Therapy
Anxiety
OCD
Retraining Fear: How Exposure Therapy Changes the Brain
A light blue gradient background with the InStride Health logo. Bold text reads "Making ARFID Exposures Fun," conveying a positive tone.
ARFID
Exposure Therapy
Tips & Strategies
Level Up Your Plate: Gamifying ARFID Exposures for Kids
Third Annual Outcomes Report Thumbnail
Anxiety
OCD
Outcomes
Exposure Therapy
Third Annual Outcomes Report Continues to Deliver Clinically Meaningful Results for Patients and Caregivers as InStride Grows
Anxiety
Exposure Therapy
Avery's Care Journey
Happy Family around a dinner table
ARFID
Tips for Parents: Supporting a Child with Avoidant/Restrictive Food Intake Disorder (ARFID)
Child washing their hands in school
OCD
More Than Just Germs: Navigating the Realities of Contamination OCD
Clinical Model
The Meaning of Life: Understanding Existential OCD in Kids and Teens
Finding Your "Why": Building Motivation for OCD Treatment Cover
OCD
Finding Your "Why": Building Motivation for OCD Treatment

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InStride Stories

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Anxiety
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Avery's Care Journey

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Lori & Joe Share Their Son’s OCD Journey

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Anxiety
Zoe’s InStride Story: Overcoming Anxiety

Clinical Articles

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The Meaning of Life: Understanding Existential OCD in Kids and Teens
Outcomes
When pediatric anxiety meets parental burnout: The hidden mental health crisis
Back to School
Back to School and Beyond: Navigating Nerves and New Beginnings with Confidence

Blogs

Girl sits on the floor in a house looking sad
Anxiety
Tips & Strategies
Exposure Therapy
The Nagging Guest: Why Externalizing Anxiety Helps Kids Take Back the House
Tired teen with sleep anxiety
Anxiety
Tips & Strategies
Why Anxiety and Sleep Are So Closely Connected and What You Can Do About It
Child practicing online exposure therapy with a coach
Exposure Therapy
Anxiety
OCD
Retraining Fear: How Exposure Therapy Changes the Brain

Webinars

Webinar poster titled 'Caring for Young People with Generalized Anxiety Disorder (GAD)' featuring a smiling person with headphones around their neck.
Webinar
Caring for Young People with Generalized Anxiety Disorder (GAD)
On Demand
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Title slide for an InStride Health presentation titled "Caring for Young People with ARFID," with the subtitle "ARFID in Children, Teens & Young Adults." On the right is a photo of a smiling young woman with shoulder-length brown hair, glasses, a denim shirt, and white headphones around her neck. The InStride Health logo appears in the bottom left corner.
Webinar
Caring for Young People with ARFID
On Demand
Watch Now
Title slide for an InStride Health presentation titled "ARFID in Children, Teens, & Young Adults," with the subtitle "Recognize the Symptoms & Learn Strategies for Effective Treatment." On the right is a photo of a smiling young woman with shoulder-length brown hair, glasses, a denim shirt, and white headphones around her neck. The InStride Health logo appears in the bottom left corner.
Webinar
Supporting Young People with ARFID
On Demand
Watch Now

Clinical Articles

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Clinical Model
The Meaning of Life: Understanding Existential OCD in Kids and Teens
Outcomes
When pediatric anxiety meets parental burnout: The hidden mental health crisis
Back to School
Back to School and Beyond: Navigating Nerves and New Beginnings with Confidence
Anxiety
Social Media
The Impact of Social Media on Teens Who Have Anxiety
Anxiety
Exposure Therapy
OCD
Effectiveness of Intensive Virtual Treatment for Pediatric Anxiety and OCD
Anxiety
Exposure Therapy
OCD
Outcomes
Specialty Pediatric Anxiety/OCD Outpatient Treatment Program Shares Clinically Meaningful Results in First Annual Outcomes Report
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Blogs

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Anxiety
Tips & Strategies
Exposure Therapy
The Nagging Guest: Why Externalizing Anxiety Helps Kids Take Back the House
Anxiety
Tips & Strategies
Why Anxiety and Sleep Are So Closely Connected and What You Can Do About It
Exposure Therapy
Anxiety
OCD
Retraining Fear: How Exposure Therapy Changes the Brain
ARFID
Exposure Therapy
Tips & Strategies
Level Up Your Plate: Gamifying ARFID Exposures for Kids
Anxiety
OCD
Outcomes
Exposure Therapy
Third Annual Outcomes Report Continues to Deliver Clinically Meaningful Results for Patients and Caregivers as InStride Grows
ARFID
Tips for Parents: Supporting a Child with Avoidant/Restrictive Food Intake Disorder (ARFID)
OCD
More Than Just Germs: Navigating the Realities of Contamination OCD
OCD
Finding Your "Why": Building Motivation for OCD Treatment
Clinical Model
The Hidden Role of Shame in OCD
OCD
How to Respond When Your Teen Shares Distressing Intrusive Thoughts
OCD
Beyond Stereotypes: Understanding Common OCD Subtypes
Clinical Model
The Power of ‘Surround Sound’ Support: Why Collaboration is the Heartbeat of Treatment
Anxiety
When to Consider Medication for Childhood Anxiety: What Parents Should Know
Tips & Strategies
The Caregiver Role in Cognitive Behavioral Therapy (CBT)
Clinical Model
Strategic AI in Practice: How InStride Health’s Clinical and Technical Partnership Drove Scribe Success
Anxiety
OCD
School Avoidance
Returning to School After Break When Anxiety and OCD Are Loud
Anxiety
Social Media
The Social Media Comparison Trap During School Break
Anxiety
OCD
Taking the Holidays in Stride When Your Child Has Anxiety or OCD
Tips & Strategies
Holiday Hustle: 4 Practical Strategies for Managing Holiday Stress
Tips & Strategies
“It Won’t Hurt That Bad, Just Hold Still”: A Guide to Needle Phobia
Anxiety
How Perfectionism Shrinks a Young Person’s World and How They Can Get It Back
Exposure Therapy
CBT for Autistic Youth: What Parents Should Know
Outcomes
Caregiver Benefits Following InStride Health's Anxiety and OCD Treatment for Youth
Anxiety
When Anxiety Isolates: Helping Kids Feel Less Alone in Their Struggle
Anxiety
Back to School
School Avoidance
Academic Avoidance: Understanding & Breaking the Procrastination Cycle
Tips & Strategies
When the Fear of Vomiting Takes Over: How Emetophobia Impacts Young Adults
Anxiety
Exposure Therapy
It’s Not About the Socks: How Managing Parental Emotions Helps Kids Thrive
OCD
Understanding Harm OCD: What It Is and How to Get Help
Clinical Model
Exposure Therapy
What Matters Most: Helping Kids Find Their Why
Clinical Model
Exposure Therapy
Bringing the Care Team to You: How the Virtual Setting Supports Anxiety/OCD Treatment
Anxiety
Clinical Model
Why Mindfulness Matters in Anxiety Treatment
Anxiety
Back to School
School Avoidance
Understanding and Addressing School Avoidance in Young People
Clinical Model
Exposure Therapy
Exposure Therapy 101: Facing Fears to Find Freedom
Anxiety
Clinical Model
OCD
Facing Anxiety and OCD with Flexibility: How ACT Can Help Kids and Teens Get the Most Out of Treatment
ARFID
Is It Picky Eating or Something More? Understanding the Signs of ARFID
Anxiety
Worry or Warning Sign? How to Tell If Your Child’s Anxiety Is Age-Appropriate
Anxiety
Clinical Model
Exposure Therapy
From Hesitant to Hopeful: How We Join Kids at Their Starting Point
Anxiety
Vacationing With a Child Who Has Anxiety: Do’s, Don’ts, and Laughs Along the Way
Anxiety
Exposure Therapy
OCD
Outcomes
Second Annual Outcomes Show InStride Care Leads to Lasting Change for Patients
Anxiety
Back to School
School Avoidance
Perfectionism Isn't Perfect
Anxiety
The InStride Scoop on Inside Out 2: The Importance of Handling Difficulties
Anxiety
OCD
Strategies for Transitioning from the School Year to Summer When Your Child Has Anxiety or OCD
Anxiety
OCD
How Parents Take Part in the Anxiety Cycle
Anxiety
Exposure Therapy
OCD
It’s Not a Rampaging Hippo, It’s a Towel: The Anxiety/Avoidance Cycle and How InStride Health Helps to Break It
Anxiety
School Avoidance
Strategies for Addressing School Avoidance Due to Anxiety
Anxiety
Exposure Therapy
Making Peace with Mice: My Exposure Journey
Anxiety
Managing Holiday Stress: Strategies for Cultivating Calm and Contentment
OCD
Understanding the Connection Between Tourette’s and OCD
Anxiety
Parenting Your Child With Anxiety
Anxiety
Exposure Therapy
The Desperate Search for Child Anxiety Treatment: A Plea for Evidence-Based Care
Anxiety
Exposure Therapy
Outcomes
Why Measuring Mental Health Improvement Matters
Anxiety
OCD
A Passion for Making a Difference
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InStride Stories

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A young woman with long blonde hair smiles softly in a warmly lit room. Text overlay reads "Avery, InStride Graduate." The atmosphere is positive and calm.

Watch Video

Anxiety
Exposure Therapy
Avery's Care Journey

Watch Video

Outcomes
School Avoidance
OCD
Lori & Joe Share Their Son’s OCD Journey

Watch Video

Outcomes
Anxiety
Zoe’s InStride Story: Overcoming Anxiety

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Exposure Therapy
School Avoidance
School Avoidance: An InStride Health Coach's Perspective

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Exposure Therapy
Outcomes
What is Exposure Therapy?

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Anxiety
Exposure Therapy
Step By Step

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Outcomes
Advancing Virtual Care for Pediatric Mental Health

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Anxiety
OCD
Moderate to Severe Anxiety and OCD in Youth Ages 7-22

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Anxiety
Exposure Therapy
OCD
School Avoidance
Proven Care for Pediatric Anxiety and OCD

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Anxiety
Is it Normal Anxiety—or Something More?

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Anxiety
Medication
OCD
When to Consider Medication

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Anxiety
Tips for Supporting Your Child's Anxiety

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Anxiety
OCD
Tips for Starting Anxiety and OCD Treatment

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Exposure Therapy
Does Virtual Care Work
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Upcoming Webinars
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On-Demand Webinars

Webinar poster titled 'Caring for Young People with Generalized Anxiety Disorder (GAD)' featuring a smiling person with headphones around their neck.
Webinar
Caring for Young People with Generalized Anxiety Disorder (GAD)
On Demand
Watch Now
Title slide for an InStride Health presentation titled "Caring for Young People with ARFID," with the subtitle "ARFID in Children, Teens & Young Adults." On the right is a photo of a smiling young woman with shoulder-length brown hair, glasses, a denim shirt, and white headphones around her neck. The InStride Health logo appears in the bottom left corner.
Webinar
Caring for Young People with ARFID
On Demand
Watch Now
Title slide for an InStride Health presentation titled "ARFID in Children, Teens, & Young Adults," with the subtitle "Recognize the Symptoms & Learn Strategies for Effective Treatment." On the right is a photo of a smiling young woman with shoulder-length brown hair, glasses, a denim shirt, and white headphones around her neck. The InStride Health logo appears in the bottom left corner.
Webinar
Supporting Young People with ARFID
On Demand
Watch Now
Webinar
Supporting Students with OCD
On Demand
Watch Now
Webinar poster titled 'The Ethical Cost of Misdiagnosis' featuring a smiling person in a denim jacket. Text includes educational details and logos for InStride Health and OCD Institute Texas, set against a blue background.
Webinar
The Ethical Cost of Misdiagnosis
On Demand
Watch Now
Diagram titled "The TFB Triangle" with three interconnected elements: Thoughts, Feelings, and Behaviors. Focus on changing Behaviors for effective OCD treatment. A person's face is visible in the top-right corner via a small video call window.
Webinar
Caring for Young People with OCD
On Demand
Watch Now
Diagram explaining Cognitive Behavioral Therapy (CBT) with three interconnected boxes labeled Thoughts, Behaviors, and Feelings, illustrating their relationship.
Webinar
CBT for Children, Teens, and Young Adults: Evidence-Based Treatment for Anxiety and OCD
On Demand
Watch Now
Strategies for Navigating School Avoidance Webinar Cover
Webinar
Strategies for Navigating School Avoidance Webinar
On Demand
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The Many Faces of Anxiety and OCD Cover
Webinar
The Many Faces of Anxiety and OCD
On Demand
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Supporting Your Child with Anxiety And/Or OCD: Q&A Cover
Webinar
Supporting Your Child with Anxiety And/Or OCD: Q&A
On Demand
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Webinar
Coping With The Mental Health Aspects of Tourette’s in Children
On Demand
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Webinar
Anxiety and OCD Q&A
On Demand
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Webinar
How To Steer Through Back-To-School-Stress: A Parent’s Guide
On Demand
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